Dear T,

I am feeling really, really bad. Not sure I can make it to our appointment on Tuesday. I wonder if you have an opening on Wednesday? I don't want to miss my session with you this week because I know that you are going out of town on Thursday. I wish I felt comfortable with a phone session, but I don't.

I start work again on Aug. 1st and you know how concerned I am about beginning a new year. You were going to help me work on how to manage my social anxiety with my co-workers. Maybe we can do email back and forth this week? I can do that better than a phone call.

Squiggle