patterns that become habits can go a long way...I have a list of basic morning activities in my bathroom, so if I have trouble getting out of bed, I just say 'List' and I can get up and my teeth get brushed etc.

My work is to get better, and I use a timer, 15mins it is amazing how much I do in 15 or lower energy days 5 min.

the source of my inspiration is www.flylady.net

I think part of what is slowing my healing is that I too work until I drop.

Even with built in pacing if I get a hint of energy old patterns quickly appear and I have to notice when this happens to prevent flare-ups in my depression. Following the chronic pain model, I try to keep my 'activties' between a min and max. Exceeding the limits one day can set me back days.
Self care in this way does go a long way, hope you find more help here at PC.