i don't normally suggest this but if the flashes continue like mine have been almost constant for 2 months meds may be an option to look into just so u can truly rest. a grounding technique my therapist gave me were these 2 chinese balls that come in 2's and depending on the tone they ring i click them together or let them weigh down in my hand so i realize i'm in the here and now. hope it helps i'm so sorry