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I was only recently diagnosed with BP 1, before that my diagnosis was Major Depressive Disorder, severe recurrent.
So when I was diagnosed as BP two weeks ago I started reading everything I could find about it. One of the things that I've read on many sites if that is you're really happy then your manic, if you're only slightly happy then its hypo mania, Nothing really says anything about a 'good' level of happiness.
Is there an healthy level of happiness and if so how can you differentiate between them?
I know this is probably a small thing compared to others but I'm trying to track my moods and find it hard to recognize the differences.
Thank you for any insight anyone can give. Thanks!
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