Hi Hazel Glitter. You can have both things at the same time. In fact, you can have several things at the same time. In those of us with ADD, sometimes the effort to control ourselves in order to do the same work, projects, etc, causes depression, anxiety, etc.
It may be beneficial for you to see someone who can do some testing with you to help you pinpoint what is bothering you, whether ADD or depression or both. Then you can get medication to treat the issues you're having.
I hope you find some answers - slow
__________________
"Don't turn away. Keep your gaze on the bandaged place. That's where the light enters you." Rumi
"The curious paradox is that when I accept myself just as I am, then I can change." Carl Rogers
|