Sleep, use Ice in your hand, and repeat as necessary. Call a support line. Do something to help. I'll check on you later, and you better answer Having people who care about you around you is one of the best ways to help prevent anything from happening.

And let's see, do I have anything more.... as always, yes. Eat something really good, that you love!!!! Read a book. Distract, distract. Need I say more.... Yes... you have done so well this past week, you may slip a little bit but, if you are that afraid of doing something that serous, then I must say, if it gets that bad, call a professional or emergency line. Even if you don't feel like it, DO IT... if that is the only thing that keeps you from doing so, then DO IT!!!

Things seem serious now, and guess what, eventually things will improve, and for needed help and strength, read my signature, it may just help. But SLEEP, Sleep is always good for keeping things in place as you really want them.

If you need me or others, just respond, that's all it takes and someone will be able to help you. Smile my friend, everything will work out.