having lived a prolonged no. of years in isolation forced to avoid interactions with people by my ex, i still find it difficult to talk to people upfront. if on the phone and as long as they are people i know , i have no problem. but when it comes to strangers or or even opening the door to recieve a courier i panic asking my mother to do so instead i get constricted at the throat. i am now wondering how i need to over come this fear? obviously my self confidence has taken a hit, i am a professional and i need to get back to work soon which will involve interacting with a lot of new people. i simply dont want anyone to see me. and judge me.. help i am going nuts thinking abt this...