I understand the difficulty it is to be seriously depressed. The symptoms you described a very much like the ones I have experienced.
I see from one of your past post you were seeing a T, but was having some difficulty with that process. Maybe its time to reconsider getting back in therapy...something to consider.
I do hope the depression symptoms will lift for you. Has anything helped in the past with your depression?
Learning about
CBT practices has helped me.
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Sober Since Aug/29/2022
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