I see my therapist weekly so its not like I really ever have to wait very long to see him.. altho when I'm all wound up like this even waiting a day can be tough. LOL

I have taken my nite time meds so hopefully I will just be able to settle down and get some sleep and give myself a break for over thinking everythingggggggggggggggg.

Thanks for the help everyone !!!

Wishing you all Peace~