OnEdge - reading your post I wondered if I wrote it and forgot! I experience these things too except that my exercise is only for 30 minutes. I am working and find it very hard to get through the day sometimes. Particularly when my moods won't stand still and my thoughts run rampant! I also fully agree that the sensations of impending anxiety simply bring on more anxiety!

I hope you are feeling a little better today.

Esthersvirtue - love your suggestion - I am going to try it out.