Singdancerunlife, I truly feel for you. Lucky for me right now I have my pdoc permission to take xanax to help me come down mania or when I can't sleep. It has helped but then the next day I get so bumped out and don't want to do anything but at least my mind and body can rest till the next ride. I wonder if you could ask your pdoc about that. I also used to have a pcp who gave me klonopin wafers so that I could use when I could feel I was getting just a little bit out of control or not sleeping right. Not sure if this will help now but at least you may be able to mention it on your next visit. By the way staying on the computer will not help your brain relax and try to sleep. Try doing things that are boring. Hope you get some sleep.