Im here ((((((((((iamanne)))))))))))))) Hang in there. You are not good for just that. You are good period. no for something about it.

You are a human being that feels the way you do because you were hurt and now it hurts to remember. Just being you is good, excellent and fantastic.

Hang in there. look around you to remind yourself where you are. Find things of different textures to feel and compare so that you stay connected with your sense of touch. put on some relaxing music that you enjoy listening to. taste different types of foods like something sweet and then something sour for contrast to keep your sense of taste connected to the here and now.

How about a bath with scented and soft bubbles. Did you know that hair conditioner makes the softest type of bubbles compared to normal bubble bath in a nice warm bath? its really cool and the variety of scents conditioners come in is great. my favorites are 1. orange and tangerine and 2. lavender.

T will be back soon. Sometimes when I miss my therapist I get paper and pen and and sit on my couch, close my eyes and imagine sitting in her office in that one spot on the couch I always sit on. And she's in her chair on wheels and the I open my eyes and start writing. Sometimes I even write with my eyes closed. I also talk into a tape player sometimes (course I always record something over it because I hate how my voice sounds on tape).