Hi all!

I recently started with a new therapist and she has commented on me dissociating during our sessions. This has stirred up some inner turmoil. I am now beginning to question myself as to whether or not I am doing it randomly throughout the day. I often find myself stuck in "another" state that I don't know exactly how to describe. I have always just written it off as being a procrastination, but now thinking about it...I can't tell you where I am...it's not like I am doing anything else. I am just lost in another world. It takes a lot of "work" to stay in the present. Today I was "with" a group of people, however not "with" them mentally. They spoke to me and I had no idea what they were talking about. I felt embarrassed and came across as uninterested, which is not what I want to portray. I feel all alone. Can anyone relate? Am I in the right place?