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I understand this noise that you speak of. I used to hear it all day until I was diagnosed (BP1) and started on meds. I still have them now but they pretty much come at night when I lay down and close my eyes. To make matters worse the sound has 'colors' that come along with it. So it's like a million rainbows running around in my head with the sounds. My pdoc and I are working on the right meds for that, here's hoping.
My T gave me some recent exercises to do when I lay down. They help me fall asleep but unfortunately only for two or three hours.
If your docs have not already you should ask about breathing/relaxation techniques. I really think they would help you with some of that.
Good Luck!
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LunarPariah
If at first you don't succeed, destroy all evidence that you tried.
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