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It is very good that you told your T that in session! Do you think that you get better by hiding what you are feeling? This is sooooo far from the truth. You get better by sharing everything with your T. Do you feel shame from sharing these things?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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