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If you can't fit into their schedule then maybe you should find a new treatment team if there is one available. Being able to go to therapy is extremely important.
This pdoc pushes your buttons, huh? Under those buttons are issues to work on and a place to start.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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