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How did your sauce turn out? Facing up to what happened at work can be very liberating for you. There is nothing wrong with making mistakes, everyone does. I'm glad that you talked to your husband.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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