Thread: Are anti-depressants worth it?
View Single Post
 
Old Jul 30, 2011, 05:11 PM
eskielover's Avatar
eskielover eskielover is offline
Legendary Wise Elder
  
Member Since: Oct 2004
Location: Kentucky, USA
Posts: 25,085
DBT is Dialectical Behavior Therapy....this is one of the best descriptions:

http://blogs.psychcentral.com/dbt/20...s-an-overview/

Cognitive T has some good points, but from my experience with all the T's I had with CBT, it never provided the skills it was more talk therapy than anything else......I found this the best to shake my mind into really observing myself & my world around me.
__________________


Leo's favorite place was in the passenger seat of my truck. We went everywhere together like this.
Leo my soulmate will live in my heart FOREVER Nov 1, 2002 - Dec 16, 2018
Reply With QuoteReply With Quote