DBT is Dialectical Behavior Therapy....this is one of the best descriptions:

http://blogs.psychcentral.com/dbt/20...s-an-overview/

Cognitive T has some good points, but from my experience with all the T's I had with CBT, it never provided the skills it was more talk therapy than anything else......I found this the best to shake my mind into really observing myself & my world around me.