you're welcone and glad it helped. Thats one thing I havent done - taking in what I wrote during those times, LOL maybe I should sometime. Course if I did the woman probably wouldn't have time to do anything else. once I get paper and pen in hand I write pages and pages and my writing is like stream writing - it starts out one place and just keeps flowing and ends up miles away from where I began. LOL but I love that you are going to take it with you to your appointment. hang in there.