Quote:
Originally Posted by nicoleb2
I just get VERY overwhelmed by them and it scares me because the urges and suicidal thoughts get worse when I do. I don't like to be that vulnerable.
|
Have you shared this with your therapist?
__________________
Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
|