Quote:
Originally Posted by nicoleb2
I can't make the bad emotions go away. I just want to feel normal again. My life is so out of control.
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The only way to make the emotions go away is to discuss them in therapy. If you do this, eventually you will feel normal again and your life will feel more in control. Stuffed bad emotions do make you feel out of control. They need to come out.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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