Quote:
Originally Posted by googley
I just want to make the bad feelings go away. It seems like this never ends. It always comes back. Why can't it just leave me alone?
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I hope that you are talking about these feelings in therapy. This is the only way to release them.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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