I used to self harm but I self harm less. A couple of days I self harmed because I felt angry and upset because of someone. But I wasn't feeling myself and this played a part too. But I need to find other ways to lash out and get my feelings out. I used to do other stuff (Strangling myself) to get my anger out. I should punch a pillow if I get angry or write out my feelings. Thankfully my medication stops my crazy moments and mood swings.