Quote:
Originally Posted by mt1971
I'm glad you were able to get up and go to work today, and not judging the past. I didn't go to work today, but I'll be there tomorrow. It's encouraging that you haven't given up, and are trying to find ways to cope. It gives me hope that I will pull out of the dark place I'm in right now.
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I'm sorry you are in such a dark place right now. Thank you for your comment. It makes me feel that rambling on has been somewhat helpful to not only myself
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I think being non-judgmental is really hard. I use those words all the time in my head. I call everything stupid and it just is part of me now to the point I'm stupid. I know the CBT type stuff - change your thoughts; change your feelings, etc..., but it doesn't make it easier to not judge. When depressed, you really don't have the mental energy to fight, but that's what you have to do is fight your brain.