Gosh. No part of good therapy involves invalidating the client - just the opposite. YOU should be validated. Your history should be validated. Your feelings should be validated.

Your BEHAVIORS are what may need to be explored for changes which can improve your overall life. Sounds like something is not quite right. Perhaps you can ask your T what's up with this process? If you are feeling invalidated as a person, something is wrong...imo.

Hugs, emmy