I love my CBT, and DBT. I've been doing it for almost a year now. It really helps, and teaches you how to think. Things are starting to "look" better now, and I can talk myself into believing that people mean well, and they aren't evil for making a comment I don't like, and I'm learning to ignore them, and how to leave the room or change the subject. It takes work, and the will to believe in it. Are you about to start?