I saw my T today. It was a tough session. She told me she's frustrated with me because I keep avoiding the emotions, even worse lately than usual. I told her a big part of it right now is because I am physically exhausted (2-3 hours of sleep a night) and am trying to pour all of my energy into functioning right now.

She made me a cd with some relaxation stuff specifically for sleep, so I am hoping that it will help.

I really want to stop hiding from the feelings, but I feel like I am falling apart right now because I am barely functioning.

Still having some urges after my session, but nothing like they were