Oh yeah, absolutely. I know with my rational brain that my T is saying one thing but my emotional brain interprets it as something else. And as we know already emotions are much more powerful than thoughts, the irrational wins.

This is something I plan to address with T tomorrow in session. I will tell her that I can't brush away my emotions about something that happened between her and me even though I know it's not logical. I hope she can give me some concrete tips on how to do that.

So, yes, I do it. I think it would be a good idea to discuss with your T as I will be doing.