I repress my emotiontion but for different reasons i didnt grow up in chaos like that. I dnt no what to sugest to help you

Posted by shezbut
"I feel a heaviness in my chest, restriction in my throat, anxiety (I want to run!), as well as a stillness ~ (as though someone's yelling, "sit still!" at me). Kind of like being a prisoner or something. Does this make sense to anyone?"

I can relate to this in a way. I feel trapped with all the emotions that i just cant let out. I feel week to cry and be vunerable and for needing help. When i start to cry i can only cry for a few seconds then i really angry at myself and i just cant phiscally cry even if i need to. I feel the tears inside my eyes but i cant let them out. i do be saying to myself cop the f*** on you fool state of ya sitting here crying.

wish i could help you or give you positive words. I hope you can eventually work this through with your therapist. good luck