I am on mobile old style so I can't put the red bubble with an x in it, beside this thread, it may be a trigger for some but Idk.

I am considering therapy, but I have been procrastination on it partially due to what little I remember as a child and events makes me so upset when I remember, a part of me does not want more memories to occur that I may have repressed. Also there are times I ''forget'' memories. (which forgot isn't the right word but closes for description)... If I go to therapy will I experience more memories. I know this is a on a case to case basis,
One reason to go to therapy is to let go some of this baggage... Is there any way to not relive the memories to get past them?
And my final question on this right now is does it really help to tell a stranger the memories?



Thank you all