Quote:
Originally Posted by Miss Laura
Hey HappyCheeks,
Ye maybe try an early night tonight. I have started going to bed bed between 10-11pm. You have another hour or so 
Today I made a Sleep Sheet with my Support Worker for incase I can't sleep. I am hoping it works as I am shocking at sleep recently.
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I try to
If I can't sleep. I will just relax in bed
I hope the sleep sheet helps