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I really like CBT. My rehab used a lot of CBT in relapse prevention, and I just finished a 12 week social phobia treatment group that was entirely CBT based. I really got a lot out of it.
--splitimage
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"I danced in the morning when the world was begun. I danced in the moon and the stars and the sun". From my favourite hymn.
"If you see the wonder in a fairy tale, you can take the future even if you fail." Abba
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