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I'm glad that your urges are less. Sounds like a good session. I hope the tape works. I can understand how if you are exhausted that it would be hard to face your emotions but maybe your lack of facing your emotions is what is making you exhausted and unable to sleep?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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