Quote:
Originally Posted by childofyen
Both, I think. It's hard for me to even acknowledge that the anger is there without feeling a rush of intense anger. Adrenaline, I guess? And I want to rant, and be condescending, and point the finger, and curse a lot. But I don't want to be angry at T. I know she is doing the best she can, and I am doing the best I can... I just don't know how to be angry without acting angry.
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What if you just say the words you're saying now - how you're close to feeling very very angry and how that anger scares you, etc. etc. So, you'll have the opportunity to talk about the anger along with the issue that is causing it.