I understand the meds issue. My T suggested meds to me and I got upset and didn't know what to do. I decided not to take them, at least for the time being.

As far as expressing anger when it's hard to talk about it in therapy--what about coloring it on paper? When I did that at my last session, it was a release to color over an entire paper with red crayon! I didn't even know I was that angry. I couldn't talk about it but I sure could draw it! Just an idea.