Quote:
Originally Posted by sunrise
But if you don't want to take meds based on what happened 10 yrs ago, it might be worth a discussion w/pdoc.
|
I suppose you're right. Committing to a discussion doesn't have to mean committing to take meds. Thank you for the perspective.
Quote:
There are definitely other ways to work on anger without taking a medication. This stood out to me in what you wrote: "I guess I don't know how to say I am angry, how to feel angry, without behaving angry." Those are skills that can be taught. Your T can teach you how to express your anger without acting out. Have you told him you would like to learn this?
That is helpful to know the emotions under your anger. I hope you can share with your T.
|
Thank you. Yeah, I think I will be able to share with my T. She's very supportive. I really don't like going in when I'm confused because I tend to dissociate, etc so I'm glad I can process it here with you all before hand.
