Quote:
Originally Posted by childofyen
I don't want to let this anger out. Obviously I have here, lol, but I don't want to in real life. I don't want to be seen as hostile. I don't know how to approach this in T. I don't know what to tell her or how. I don't know how to do anything other than completely stuff this anger or completely act out on it. What do I do? Where is the balance between the two? What do I say? I need some guidance, please...
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i say let her have it.
its really meaningful to me and a good sign when a client can get angry with me and tell me about it. you have valid questions. your feelings are valid. and if therapy is to actually help you, its important that you share those things with her. otherwise, it will become a wall that is up between the two of you and things will stall....