Quote:
Originally Posted by kaihigdontog
none of the skills thay teach seem to work for me. maybe i jest aint doing them right idk, all i know is i am in pain and there is only one thing that has ever worked to fix that.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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