You probably got issues because of what you have experienced? The only way out is through - through your issues and accepting yourself just as you are is the first step in working through your issues. 
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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