possible dehydration on top of decreased tolerance.

I'm also bipolar and bpd although much better with the bpd since I'm forty eight and had it since my teens. miserable effing illness. I totally get that alcohol is the great comforter...be careful with laxatives herbal or otherwise. Dehydration, heat, losing the ability to poop normally...educate yourself I guess is what I'm saying. Keep on keeping on. Can't promise it gets better but I guess it does get a little easier.