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I'm absolutely sure that you have valid reasons for feeling the way you do. I think that when a person doesn't validate how they feel it keeps them from dealing with it so it does just keep hanging around and doesn't change.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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