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For anyone who does not know about grounding, here is an explaination coutesy of WIKI:
Grounding techniques have gained a reputation among those coping with PTSD and panic attacks as an effective way to get back in control when feeling triggered. But, though they shine in times of intense panic as a practical way to calm down, anyone can use Grounding Techniques to calm down and stop the drip, drip, drip of stress building to an uncomfortable roar.
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