Quote:
Originally Posted by learning1
so... how do you separate dysfunctional feelings from dysfuntional reactions? How do you know which is a feeling and which is a reaction? And can you do something about dysfunctional reactions?
|
Reactions are actions prompted by thoughts or feelings which are prompted by some event. You also have a reactive feeling which is the feeling prompted by some outside stimulus.
My T and I know exactly what she did that prompted my dysfunctional 'reactive' feelings that have prompted my dysfunctional 'reactive' actions. We've spent 3 sessions so far trying to get me to understand why my feelings are that way and I still have no idea.