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Old Aug 06, 2011, 12:54 AM
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dinosaurs dinosaurs is offline
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Member Since: Nov 2007
Location: on the path to healing
Posts: 785
just all urrrrg and blah

so i go to t and he's all like do the looking thing and it's just like why the hell would i want to do that. have absolutely no idea. and he's like so you're not invisible and you can make connections. and i just have absolutely zero interest in connecting to people. I DONT WANT THAT. and he's all like what about the "others" ask inside and just URRRRRRRRRRRRRRRRG. and i'm like i know things get all messed up sometimes cause there's no friends and he's like yes they get very messed up. BUT I DONT WANT FRIENDS. I DONT WANT ANYONE NEAR ME. and he doesn't talk more about it. just keeps pushing to do the stupid looking thing WHICH I HATE. and the whole thing is just major URG. like sure sometimes there's distress over being alone. but what if I get distressed by being with people. WHY do we hafta do the not being alone stuff. WHY doesnt what i want count.
__________________
He said that we can email as MUCH as we want (100 times per day). Believe in this - it is challenging fears about being punished. It is okay to be seen. You are not a nuisance. "Too much" simply means exploration, not punishment/withdrawal. Trust in him.

Not looking at him is about keeping aspects of self hidden/secret. We know that is not the healthy choice. Keep working on this - you will get there.

Accept there are parts. Be kind and gentle with them. Working with parts and feelings is the key to happiness. We have been happy before when listened to them and accepted them and were open to feelings. Write in your journal - it is safe to do so.
Thanks for this!
Gr3tta, Korin