I can definitely relate. I haven't cried once in therapy (which I almost feel "cold" for that, considering it is all of my private stuff and feelings, past private experiences, etc.) and haven't cried in so long I can't even remember when. Which would be fine, except depression wise and life quality wise it's gotten worse compared to say, a year ago.

Wish I could help you too but I can't say I'm really sure how, as just thinking of doing it myself doesn't work. But it looks like some good advice already so I'll definitely keep an eye on this topic.