Quote:
Originally Posted by CesarioRose
yea, i made it to my pdoc. It was a good session, and we got to the root of it, and we addressed a lot of what was making me so panicy. i don't get to see T for another two and a half weeks, because her vacation and mine. so, looking forward to those fresh sessions. co-t and i are meeting this week tho!
i take a lot of showers to help me stay not dissociated and it calms me down. So, that's a plus. water is a big calming thing for me.
and writing. been writing a lot of private stuff down to share with t, and co-t.
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Hi CesarioRose,
Glad things seem to be calming down a bit and you are getting some of the support you needed. I really hope your co-t will "hear" you well and be a good sub until your regular t returns. Sometimes a fresh perspective can actually be a good thing. The showers sound like a great idea since the water is calming to you...and the journaling and writing too. Really sounds like you have come up with some good techniques and answers and some things are falling into place for you!
I'm sorry you seem to be a bit lonely today...sometimes it seems like Sundays can be a bit like that as we wind down and take stock and prepare for the new week. Glad you are here, though. Maybe you could call someone and go see a movie later or something fun? If you just need to talk, we're always around too. Have a great week!
Take care,
Wysteria Blue