I don't know what to do. I haven't slept more than a few fitful hours this past week. Ambien didn't work. White noise isn't working. My Pdoc says I shouldn't take melatonin because it worsens depression. He doesn't know how valerian root works and says I shouldn't take that. He says OTC sleep aids cause rebound sleepiness. But then again he also tells me that Celexa doesn't work. Uh, YES IT DOES!!!!
I just want some sleep, at night, when it's dark, and the rest of the household is out cold.
I don't want to go on an antipsychotic for sleep like he suggested. He said it causes weight gain and hangovers. Yeah, like THAT'S going to make me feel better.