((((wi_fighter)))): I soooo hear you. I haven't had a decent nights sleep for weeks. Started Effexor 2 weeks ago and it seems I can GET to sleep but I can't STAY asleep for more that about 1 hour at a time. It's really starting to wear me down.

My doc doesn't want to give me anything either - says that any sleep aid has the potential for addiction and wants to me to tough it out.

I know it's frustrating. I've tried the relaxation CDs which helped me get to sleep. The one other thing I have tried that seems to help me relax is the squeezing of fists. It was suggested to me by someone here at PC. I lay in a comfortable position and first squeeze my left fist and release, then the right, release, left, etc. Keep doing it for as long as it takes. Even when I awake during the night, I use this technique. At least it gives me a little bit of relief.

Good luck and sweet dreams.