These are probably intrusive thoughts which are related to anxiety. The more you try to suppress them and the more you fear them the more likely they are going to bother you. This link below describes this and in it it is suggested that you just allow the thought to be. Let us know how you are doing?
http://www.panic-and-anxiety-attacks...sive-thoughts/
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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